04 Feb
Ludus Actius

We’re all constantly looking for the right workout and dieting regime that produces the long-lasting weight loss we desire. If there was a miracle solution, we’d all jump on board immediately, right? Perhaps you’ve tried running a few miles each morning or biking on the weekends, but notice little to no change in your body…

01 Feb
Ludus Actius

Children need to let out energy – and they need to bring that energy right back in! Any parent knows just how important it is to foster good, strong, healthy eating and fitness habits in their children at a young age. But somewhere along the line, things like school, activities, and even hobbies get in…

28 Jan
Ludus Actius

The Real Truth Behind Losing Weight With Strength Training In our previous installment, we spoke about just how important strength training is, not only for general health, but especially in relation to injury prevention, improving balance and coordination, and using your own body weight to build muscle and to increase bone strength. But strength training…

15 Jan
Ludus Actius

The Real Truth Behind Preventing Injuries With Strength Training It’s safe to say that every athlete, fitness enthusiast, and person who works out to keep their body healthy and in shape has experienced an injury at one point or another. Now, whether this injury was minor, major, or with a mid-range level of concern differs case-by-case….

30 Dec
Ludus Actius

How Training With Others Can Make A World of Difference When you’re looking for a healthy lifestyle, nothing is more important than finding a good, strong, healthy balance between diet and exercise, right? However, when you’re new to fitness or dieting, and when you’ve never even stepped foot inside a fitness studio or a gym,…