How Training With Others Can Make A World of Difference
When you’re looking for a healthy lifestyle, nothing is more important than finding a good, strong, healthy balance between diet and exercise, right? However, when you’re new to fitness, when you’re new to dieting, and when you’ve never even stepped foot inside a fitness studio or a gym, the whole experience can be a bit intimidating.
And while you may think that going it alone would be your best course of action to ensure that you don’t feel any more self-conscious than you already do, we’d like to fill you in on a little secret – training with others can make a world of difference when it comes to fostering a healthy lifestyle. Now, we’re not saying you have to go out to your nearest extreme fitness studio and begin building relationships with a cohort of 50 fellow fitness junkies – all we’re saying is that the act of engaging in small group training a few times a week is enough to keep you motivated, accountable, and engaged with your goals.
What Is Small Group Training?
To make this simple, small group training is personalized fitness training in groups of around five to ten individuals. A typical session is a 30-minute High Intensity Interval Training (HIIT) workout. These are popular workouts that move quickly, demand high energy, and offer visible results. Let’s talk about the benefits!
Motivation
There are a world of fitness studios out there, but the ones that offer small group training ensure that you stay motivated and committed because you now have a small, intimate, and personal support system in place to help you achieve all of your fitness goals.
Dynamic Exercises
Most fitness studios that offer small group training do everything they can to keep their clients engaged – this means varying workouts, diverse and dynamic exercises, and new approaches that keep things interesting. You can be sure that you’ll target a wide range of areas on your body with each workout.
Interval Training
Interval training is a popular practice amongst fitness studios because they demand a high amount of energy from clients over a short period of time. This allows workout sessions to be shorter, but it also allows clients to get more out of each session.
Personalized Training
Because small group sessions are made up of only a few people, there’s always time for some on-on-one instruction, training, and motivation from your trainer. This is where aspects like proper form, progress tracking, advice, and recommendations come into play.
Accountability
At the top of the list of benefits for small group training is the level of accountability that your team will hold you to – in addition, they’ll expect you to hold them to that very same level. Not only does this directly relate to motivation, but it relates to the results that you’ll see later on too.
Ludus Actius
If you’re ready to engage in some small group training, pay a visit to Ludus Actius today. We’re one of the few fitness studios in Orlando to offer a wide range of small group training courses designed to help you achieve your goals.
Keywords: Fitness Studios, Fitness Studios In Orlando, Small Group Training.
References: https://www.lifefitness.com.au/5-benefits-of-small-group-training/
