The Real Truth Behind Losing Weight With Strength Training

In our previous installment, we spoke about just how important strength training is in general – but especially in relation to injury prevention, improving balance and coordination, and using your own body weight to build muscle and to increase bone strength. However, strength training also contains another substantial benefit that many people might not be aware of. Are you ready to learn the real truth behind losing weight with strength training?

As it turns out, strength training is a tremendous whole-body experience that helps to burn tons and tons of calories, while at the same time building your muscle mass and improving your body in a number of different ways. So, if you’re new to strength training, let us fill you in.

What Is Strength Training?

Strength training involves placing an elevated focus on increasing your strength all throughout your body. In other words, it’s a comprehensive workout that targets everything from your muscles to your bones. In addition, strength training can even help you improve balance and coordination. But for our purposes today, we’re going to talk about one of the unsung benefits of strength training – it burns a ton of calories, which will surely help you in your weight loss journey.

So, how does strength training facilitate weight loss? Let’s take a look down below.

Burning Calories

To state the obvious, any sort of movement at all, whether big or small, hard or easy, fast or slow, facilitates the burning of calories throughout your body. Our muscles gobble up these calories as energy to help keep our bodies moving in the ways in which we want them to move. Common sense would tell us that any type of physical training, including strength training, will burn calories, right?

Think about it, if you’re at one of your favorite fitness studios and you’re using free weights with your trainer and your small group friends cheering you on, you’re going to push hard, ultimately forcing your body to burn more calories. In this situation, your body is working to build muscle mass and bone strength by burning more calories. This seems pretty simple, right? But what about after your workout?

Burning Calories Post-Workout

You may not know it, but just by increasing your muscle mass, you can burn more calories even when you’re workout is over. Simply doing nothing at all can actually still facilitate the burning of calories – even when you’re relaxing at home after a long day! You see, your body likes to reward you when you give it the care that it needs, which is why fostering a healthy lifestyle that is consistent is just so important as it relates to weight loss. So, if you’re looking to lose weight, give strength training a look. Ask your trainer about strength training at your next visit!

Pay A Visit To Ludus Actius

If you’re ready to engage in some real strength training, or if you’re looking for a safe fitness regimen that can help you become one with your body and help you lost weight all at the same time, pay a visit to Ludus Actius in Orlando.

Keywords: Strength Training, Weight Loss, Burning Calories
References: https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training