Children Need To Let Out That Energy – And They Need To Bring That Energy Right Back In!
Any parent knows just how important it is to foster good, strong, and healthy eating and fitness habits in their children at a young age, but somewhere along the line, things like school, activities, and even interests get in the way of these habits. And from there, it can be hard to get your child back on track. We’re not here to preach to parents, but we would like to take the opportunity to convey to you just how important the benefits of physical activity for youth can be in today’s world – especially one that is so heavily driven towards video games and social media!
So, what exactly are the benefits of physical activity for youth? The CDC actually has its own webpage entirely dedicated to physical activity in youth, and they mention a whole world of benefits that we encourage you to read! Let us fill you in on some of the major talking points down below.
Improving Cardiorespiratory Fitness
When your child exerts energy, maintains a healthy diet, and maintains a safe, active lifestyle where they’re out with their friends, running, playing tag, jumping, playing sports, and doping everything that kids do, you can rest assured knowing that your child is naturally building and improving their cardiorespiratory fitness levels. Not only will this help to support their breathing, but it’ll support their heart health too.
Reducing Symptoms of Anxiety
Children are always prone to anxiety – even at a young age. You can even call shyness a form of anxiety too. Physical activity helps to reduce symptoms of anxiety because it allows children to feel comfortable and strong in their own skin, which is something to be said for adults too!
Healthy Bones
Every child needs healthy bones to support optimal development and growth, but sometimes, all that milk just isn’t enough! Each day, children who receive at least 60 minutes of physical activity for three days a week will naturally work to build healthy, stronger bones that can help to prevent injury and increase their level of coordination and balance.
Strong Muscles
In addition to strong bones, physical activity also helps to strengthen the muscles of children who engage in it regularly. This isn’t to say that your child is going to end up buff – it simply means that with proper muscle mass, they’ll naturally improve their posture, their ability to be quick on their feet, and their overall muscle health.
The Dangers of Physical Inactivity
While physical activity in youth is so crucial, physical inactivity in youth can be detrimental. For example, physical inactivity can lead to things like energy imbalances, obesity, childhood diabetes, high blood pressure, and even low bone density. In some cases, physical inactivity can even lead to an increased risk for a variety of cancers, including breast, colon, and lung.
Get Your Child In Physical Shape Today!
Give your child the best possible life by ensuring that they receive physical activity each and every day!
Keywords: Physical Activity, Youth.
References: https://www.cdc.gov/healthyschools/physicalactivity/facts.htm
