Best 1 hour training in the world
Perfect balance between cardiovascular and strength training
Heart rate-based training, for best results
Compound exercises, taught in a simple and accessible way
Full body workout each session
As much attention as in a one-to-one session, delivering best short-term results
If you’re not as fit as you’d like to be, don’t fret. We are a “no-judgment” zone. We want you to feel your best and will celebrate your triumphs and help you through the plateaus. Whether your goal is to lower the risk of injuries (back strain, neck issues, shoulders, etc.), improve flexibility, or just make housework a little easier, we got your back.
No matter what your current fitness level, Ludus Actius wants to help you reach and even exceed your goals. Our trainers have worked with a variety of people—from professional athletes to high school students—and our classes incorporate multiple exercises so that no two workouts are the same.
We also believe that the where of your training has a huge effect on the how. To stay motivated, fitness should be fun. That’s why we’ve done away with rows and rows of boring machines.
